Top 10 Worst Foods Not To Eat - Part [2/2]

6. Burial Grands No one thinks of biscuits as health food. But each Pillsbury Grands! Southern Style frozen biscuit has 170 calories and 1½ grams of saturated fat, plus 3½ grams of trans fat (more than a day’s worth). Companies are dumping their partially hydrogenated oils left and right, yet Pillsbury still makes most of its rolls and biscuits with the stuff. 7. Triple Bypass Can’t decide what to pick from a restaurant menu? No...

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Top 10 Worst Foods Not To Eat - Part [1/2]

1. Artery Crust Judging by the label, Marie Callender’s (16.5 oz) Chicken Pot Pie has “only” 520 calories, 11 grams of saturated fat, and 800 mg of sodium. But look again. Those numbers are for only half a pie. Eat the entire pie, as most people probably do, and you’re talking 1,040 calories, 22 grams of saturated fat (more than a day’s worth), and 1,600 mg of sodium (an entire day’s worth). 2. Transgression “0mg Cholesterol” declares...

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Top 10 Heart-Healthy Foods You Should Know & Eat - Part [1/2]

6. Salmon All fish is a source of good-quality protein, vitamins, and minerals, but oily fish such as salmon also contains omega 3 fats that reduce blood clotting and inflammation. Studies show that eating oily fish dramatically recues the risk of having a heart attack, even in older adults. Omega 3 fats also help to prevent depression, and protect against the onset of dementia. Yep, it's true, fish really is an all-round brain food. 7....

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Top 10 Heart-Healthy Foods You Should Know & Eat - Part [1/2]

All foods, even battered Mars bars, have some nutritional value. But there are 10 that are so beneficial to your health they are known as 'super foods'. Check them out here: 1. Apples Over 7,500 varieties of apple are grown throughout the world. They are packed full of antioxidants, especially vitamin C for healthy skin and gums - one apple provides a quarter of your daily requirement of vitamin C. Apples also contain a form of soluble fibre...

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10 Most Popular Japanese Dishes - Part [2/2]

Source: Wikimedia Commons 5. Ramen Ramen is a very popular Japanese cuisine that is famous in around the world. Even in Japan, Ramen is known as one of the most popular foods. Ramen is usually eaten in a Ramen shop as an after-school or after-work snack by students or office workers on the way they head home. Ramen shop itself possesses a high peculiarity of Japanese society life. Ramen is served in a large bowl, with delicious...

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10 Most Popular Japanese Dishes - Part [1/2]

What is the Most Popular Japanese Dishes? There are so many delicious traditional Japanese dishes that are famous around the world. These dishes were not only delicious, but also has a very high nutrient content and can nourish the body and brain. In this article we will discuss the most popular and delicious Japanese cuisine in the world. I believe there are some popular dishes that you already have tasted, such as sushi, Japanese curry rice,...

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Top 10 Best Thai Foods - Part [2/2]

6 Geng Kheaw Wan Gai (Green Curry Chicken) So what gives green curry its colour? Green curry paste. Sorry, not an exciting answer, but it is an exciting dish. Of all the curries, and there’s plenty of them, the one that’s the colour of American money is among the spiciest. It’s also the least like Indian curry; Thailand has a way of making borrowed food distinctively Thai. The proof is in the coconut milk.  7 Tom Kha...

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